Ultimate Gift Guide for Leo

leo

As the sign of royalty, Leo enjoys being spoiled all year, but birthdays are special! All signs are ruled by a planet, and all birthdays occur when the sun returns to its position at the time of our birth, which is why astrologers call it a solar return. Since Leo is ruled by the sun, they would like something extra for their birthdays! These are the recommended ultimate gift guide for Leo.
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Graduation Bouquet: Your Guide to Pick the Right One

Graduation Bouquet Your Guide to Pick the Right OneNow that your friends or loved ones are graduated, you will want to find a perfect graduation bouquet. Among many other graduation presents, we cannot deny that a bouquet is still the most favorable choice.

When it comes to a bouquet, it is recommended to present it after the graduation ceremony. It will make a great part of their ceremony and graduation photos. If you can’t come in person, simply send the flowers in advance.

If you bring a flower after the ceremony, it would be better to present the bloom in a vase instead of cellophane. This way, your recipient can display the flower directly to brighten up his or her graduation party.

What Blooms Do You Need for Celebrating Someone’s Graduation?

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Ways to Care Your Fresh Flowers

vas-bungaFlowerAdvisor always use the freshest flowers available to design your flower arrangement. After you receive bouquets, you can help your fresh flowers last longer by following these simple guides. By knowing how to make your flowers last longer will add more enjoyment.

  1. Put in a Vase. Fill the vase two-thirds with room-temperature water – don’t forget to clean your vase beforehand. Make sure no debris is floating in the water as it can affect the freshness of flowers. Do change the water in a 2-3 days.

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Tips for Maintaining a Healthy Body and Mind

With the current virus outbreak, we should take extra care of our bodies. Besides wearing a mask and keep our hands clean, there are some tips for you to take to maintain your body and mind healthy.

  1. The Power of Music

Music have the power to effect on both our emotions and body. It says that faster music can make you feel more alert and concentrate better, while slower tempo music can quiet your mind and relax your muscles, making feel soothed while releasing the stress of the day.

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Positive Mindset

We are called a narcissistic generation. Not only women, but also men do feel insecure at times. Some people show their insecurity, some don’t. We all have the same thoughts of ‘how could he/she could be so talented, pretty or handsome, skinny, smart and etc.’. We tend to compare ourselves a lot in our mind without us knowing. Did you guys know how you think about yourselves influence your behaviour?

Feelings of insecurity leave us overdependent on external factors – praise, promotions, admiration. The feeling of achievement stays temporarily. Our insecurity makes us difficult to voice out and it also leaves us dissatisfied. Many of us want to overcome it, however do each of you know what’s the root of your insecurity?

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Foods that Give You Glowing and Healthier Skin

food healthier skin

1. Avocado

Avocados are rich in monounsaturated fatty acids, which by getting enough of these fats able to keep your skin moisturized. Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. Ultraviolet radiation (UV) damage to your skin can cause wrinkles and other signs of aging. Thus, avocados can shield your skin by lowering the risk of premature aging caused by UV.
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Blood Type Diet

Often feel a failure in adjusting your diet and health? Maybe it’s because we haven’t tried to regulate food intake according to our blood type. A naturopathic doctor named Doctor Peter J. D’Adamo, believes that blood type can affect our digestive system. According to Dr. D’Adamo in his book entitled ‘Eat Right for Your Type’ states that each blood type will react differently to the food we eat. Our body will digest food well if we eat according to the needs of our blood type intake. That way, our body becomes healthier, not susceptible to disease and body weight will drop stably.

blood type diet

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Finding Reasons to be Grateful During the Pandemic

A study shows grateful people have increased their satisfaction with their work, motivation, energy, have a better sleep and health, and reduced their sadness and stress. Those people are more engaged with their environment, leading to greater personal growth, and self-acceptance.

We all can see that 2020 has begun with numerous of tragic events, starting with Australia bushfires, Jakarta flood, and many more. More people are dying due to Covid-19 and losing their job day by day, leaving people dazed in the wake of a rapidly spreading global pandemic that’s waging war on our communities, the economy, and the idea of life.

But maybe, what if this is the new normal? The new normal where everyone should be able to adapt with the current situation and have new ways to survive. It’s tough. Sometimes, all it takes is a small act like expressing gratitude to put everything else into a perspective.

So, what are the reasons we can be grateful for right now in our life?

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How to Get a Good Night Sleep

good nightHaving enough sleep can make a difference in your quality of life. Sleep plays a crucial role in your physical health. A study shows that sleep is involved in healing and repair of your heart and blood vessels. In addition, by having healthy sleep habit reduces kidney disease, high blood pressure, diabetes, stroke, and an increased risk of heart disease. A good night sleep can help us to get enough sleep habit. Here is some some tips from us :

EXERCISE

A study shows people who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and increases the amount of time you spend in the deep, restoratives stages of sleep. Just watch the timing of your workouts – exercising too close to bedtime can be stimulating. There’s a saying that says:“Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm,”.

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Tips for Building a Healthy Relationship

healthy relationship tips

All romantic relationships have ups and downs and they all take commitment, work, effort, and a willingness to adapt and change with your partner. Whether your relationship is just starting out or you’ve been together for years, there are times you don’t know what to do or feel like you’re giving up. There are steps you can take to build a healthy relationship. Even if you’ve experienced a lot of failed relationships in the past or struggled before to rekindle the fires of romance in your current relationship – maybe you can’t stop arguing, jealousy is getting in the way, or maybe the fire once in your loins is now just a smouldering pile of ash, below are some tips on how to improve your relationship:

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