Blood Type Diet

Often feel a failure in adjusting your diet and health? Maybe it’s because we haven’t tried to regulate food intake according to our blood type. A naturopathic doctor named Doctor Peter J. D’Adamo, believes that blood type can affect our digestive system. According to Dr. D’Adamo in his book entitled ‘Eat Right for Your Type’ states that each blood type will react differently to the food we eat. Our body will digest food well if we eat according to the needs of our blood type intake. That way, our body becomes healthier, not susceptible to disease and body weight will drop stably.

blood type diet

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Finding Reasons to be Grateful During the Pandemic

A study shows grateful people have increased their satisfaction with their work, motivation, energy, have a better sleep and health, and reduced their sadness and stress. Those people are more engaged with their environment, leading to greater personal growth, and self-acceptance.

We all can see that 2020 has begun with numerous of tragic events, starting with Australia bushfires, Jakarta flood, and many more. More people are dying due to Covid-19 and losing their job day by day, leaving people dazed in the wake of a rapidly spreading global pandemic that’s waging war on our communities, the economy, and the idea of life.

But maybe, what if this is the new normal? The new normal where everyone should be able to adapt with the current situation and have new ways to survive. It’s tough. Sometimes, all it takes is a small act like expressing gratitude to put everything else into a perspective.

So, what are the reasons we can be grateful for right now in our life?

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How to Get a Good Night Sleep

good nightHaving enough sleep can make a difference in your quality of life. Sleep plays a crucial role in your physical health. A study shows that sleep is involved in healing and repair of your heart and blood vessels. In addition, by having healthy sleep habit reduces kidney disease, high blood pressure, diabetes, stroke, and an increased risk of heart disease. A good night sleep can help us to get enough sleep habit. Here is some some tips from us :


A study shows people who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and increases the amount of time you spend in the deep, restoratives stages of sleep. Just watch the timing of your workouts – exercising too close to bedtime can be stimulating. There’s a saying that says:“Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm,”.

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Tips for Building a Healthy Relationship

healthy relationship tips

All romantic relationships have ups and downs and they all take commitment, work, effort, and a willingness to adapt and change with your partner. Whether your relationship is just starting out or you’ve been together for years, there are times you don’t know what to do or feel like you’re giving up. There are steps you can take to build a healthy relationship. Even if you’ve experienced a lot of failed relationships in the past or struggled before to rekindle the fires of romance in your current relationship – maybe you can’t stop arguing, jealousy is getting in the way, or maybe the fire once in your loins is now just a smouldering pile of ash, below are some tips on how to improve your relationship:

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Prevention of Corona Virus (Covid-19)

tips covid sg

Coronavirus hits without discrimination. Yet, it is clear that vulnerable people — the poor, those with disabilities, workers and migrants — may not be able to survive the pandemic. Fear not, don’t panic. By taking the steps below, we can prevent from being affected by the Corona virus:

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