How to Get a Good Night Sleep

Good Night Sleep
Good Night Sleep

 

Having enough sleep can make a difference in your quality of life. Sleep plays a crucial role in your physical health. A study shows that sleep is involved in the healing and repair of your heart and blood vessels. In addition, having healthy sleep habits reduces kidney disease, high blood pressure, diabetes, stroke, and an increased risk of heart disease. A good night’s sleep can help us to get enough sleep habits. Here are some tips from us :

EXERCISE

A study shows people who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and increases the amount of time you spend in the deep, restoratives stages of sleep. Just watch the timing of your workouts – exercising too close to bedtime can be stimulating. There’s a saying that says:“Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm,”.

EAT

Your daytime eating habits play a part in how well you sleep, especially in the hours before bedtime. A grumbling stomach can be distracting to keep you awake, but so is an overly full stomach. Avoid eating a big meal within three hours before your bedtime. If you’re hungry right before bed, a glass of hot milk and fruit can help.

 

IN SYNC

Getting in sync with your body’s sleeping clock is one of the strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep at different hours at different times. Try to go to sleep and wake up at the same time every day.

 

COMFORTABLE

Simple things matter. Have a comfortable mattress, and pillows can affect your sleep quality. Make sure that your bedroom’s lightning is comfortable enough for your sleep as all of these things promote sleep onset.

 

AVOID ALCOHOL

Alcohol and a good night’s sleep don’t mix. Consuming alcohol gives you heartburn. According to the findings, alcohol does allow people to fall asleep more deeply, however, it may give daytime drowsiness, poor concentration, and rob you of needed more sleep.

 

CLEAR YOUR HEAD

Residual stress, anger, and worry from your day can make you sleep very difficultly. One finding tells that ‘stress is a stimulus. It activates the fight-or-flight hormones that work against sleep,’. Have time for yourself to wind down before bed. Try deep breathing exercises. Inhale slowly and deeply, and exhale.

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