Tips for Maintaining a Healthy Body and Mind

Maintaining a Healthy Body and Mind
Maintaining a Healthy Body and Mind

 

With the current virus outbreak, we should take extra care of our bodies. Besides wearing a mask and keep our hands clean, there are some tips for you to take to maintain your body and mind healthy.

1. The Power of Music

Music has the power to affect both our emotions and body. It says that faster music can make you feel more alert and concentrate better, while slower tempo music can quiet your mind and relax your muscles, making feel soothed while releasing the stress of the day.

Continue reading “Tips for Maintaining a Healthy Body and Mind”

Foods that Give You Glowing and Healthier Skin

food healthier skin
Avocado

 

1. Avocado

Avocados are rich in monounsaturated fatty acids, which by getting enough of these fats able to keep your skin moisturized. Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. Ultraviolet radiation (UV) damage to your skin can cause wrinkles and other signs of aging. Thus, avocados can shield your skin by lowering the risk of premature aging caused by UV.
Continue reading “Foods that Give You Glowing and Healthier Skin”