Foods that Give You Glowing and Healthier Skin

food healthier skin
Avocado

 

1. Avocado

Avocados are rich in monounsaturated fatty acids, which by getting enough of these fats able to keep your skin moisturized. Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. Ultraviolet radiation (UV) damage to your skin can cause wrinkles and other signs of aging. Thus, avocados can shield your skin by lowering the risk of premature aging caused by UV.
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