How to Get a Good Night Sleep

Good Night Sleep
Good Night Sleep

 

Having enough sleep can make a difference in your quality of life. Sleep plays a crucial role in your physical health. A study shows that sleep is involved in the healing and repair of your heart and blood vessels. In addition, having healthy sleep habits reduces kidney disease, high blood pressure, diabetes, stroke, and an increased risk of heart disease. A good night’s sleep can help us to get enough sleep habits. Here are some tips from us :

EXERCISE

A study shows people who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and increases the amount of time you spend in the deep, restoratives stages of sleep. Just watch the timing of your workouts – exercising too close to bedtime can be stimulating. There’s a saying that says:“Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm,”.

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